Tuheena Raj - Founder of WordsWorth , talks about how Writing can improve our Mental Health
rishabh1406.substack.com
Paying attention towards our mental health is as important as paying attention towards our physical health. While there are numerous recommendations suggested by researchers or psychologist for reducing stress, decreasing anxiety, and staying mentally fit. But very few individuals understand how writing or journaling can help us. Moreover, in a social media era which leaves less time for introspection, writing has many benefits. It can allow you to organize or channelize your thoughts and process emotions.
Tuheena Raj - Founder of WordsWorth , talks about how Writing can improve our Mental Health
Tuheena Raj - Founder of WordsWorth , talks…
Tuheena Raj - Founder of WordsWorth , talks about how Writing can improve our Mental Health
Paying attention towards our mental health is as important as paying attention towards our physical health. While there are numerous recommendations suggested by researchers or psychologist for reducing stress, decreasing anxiety, and staying mentally fit. But very few individuals understand how writing or journaling can help us. Moreover, in a social media era which leaves less time for introspection, writing has many benefits. It can allow you to organize or channelize your thoughts and process emotions.